Facilitated by Rabbia Aamir & Saman Ghani Khan

Spend five nights at Silk Route Lodge, Hunza, for a retreat built around a simple idea: your own body and the mountains around you do the deep work.

We are there to hold that space safely, not to fill it.

Because how you hold tension shapes how you think—and healing one supports the other—we have brought together a physiotherapist and a life coach. So whatever comes up, physical or emotional, there is someone there to meet you fully.

Deliberately, the itinerary is light:

• Nature hikes
• Shared meals
• Wholesome conversations
• Simple lessons in understanding the language of your body

You will leave with real tools to hear your own body first, not last.

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Who This Is For

This retreat is designed for women who:

• Feel physically disconnected from their own bodies.
• Are craving real space to think.
• Want to return home with more than just a pleasant holiday.
• Want practical tools they can carry forward into everyday life.

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What Guests Leave With

Every element of the retreat is designed in service of four outcomes:

1. Better Connection With Your Body

Learning to notice your body instead of simply moving through it.

2. Foundational Understanding of Physical Wellness

Gain a deeper understanding of physical wellness and the nervous system.

3. A Sustainable Starting Point for Physical Wellness

Build habits that support healthy aging through the seasons and years ahead—not through rigid plans, but through gradual growth in your body’s capacity and trust in what it is telling you.

4. Feeling Less Stuck

Leave with a practical toolkit for listening to your own body first, not last.

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Meet Your Facilitators

The retreat is led by:

• Rabbia Aamir – Trauma-informed Physiotherapist
• Saman Ghani Khan – Trauma-informed Life Coach

Both are co-founders of Physical Wellness Centre.

Together, they guide participants through a gentle, body-led journey of awareness, healing, and change that is paced, compassionate, and never forced.

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Frequently Asked Questions

What if I’ve never done anything like this before—coaching, physiotherapy, or retreats?

That’s exactly who this retreat is for.

You don’t need any prior experience with somatic work, coaching, or retreats.

The whole premise is that your body already knows how to communicate. This retreat is simply about learning to notice—not learning an entirely new skill.

The facilitators are trauma-informed and create a safe, supportive environment for everyone.

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Do I need to have “trauma” to attend?

No.

It simply helps to broaden what the word trauma means.

Trauma isn’t limited to major life events. It can also be:

• An injury
• A difficult year
• A significant loss
• Chronic stress
• Years of carrying expectations within your body

Everybody carries some version of that story.

Being trauma-informed means creating space that respects the body’s adaptations and experiences without judgment.

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Is this a fitness retreat?

No.

This is a healing retreat, not a fitness retreat.

There are:

• No performance goals
• No endurance challenges
• No pressure to keep up

Movement is gentle, adaptable, and paced according to the group.

If you’re living with persistent pain, recovering from an injury, or simply feeling disconnected from your body, this retreat was created with you in mind.

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What’s Included

Your package includes:

• ✔️ 5 nights accommodation at Silk Route Lodge
• ✔️ Trainer-led sessions
• ✔️ Three meals daily
• ✔️ Shared airport transfers (as per the pre-announced schedule)

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Spots Are Limited

To maintain an intimate and supportive experience, group size is intentionally kept small.

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Cancellation & Refund Policy

Cancellation by Participant

• More than 1 month before the retreat start date: 75% of the total amount will be refunded.
• Within 1 month of the retreat start date: 25% of the total amount will be refunded.
• All refunds will be processed 10 days after the retreat ends.

Other Circumstances

• If flights to Skardu Airport are cancelled or the trip cannot proceed due to road blockages, participants will receive a 75% Credit Note, redeemable for any upcoming retreat during the season.
• The organizers are not responsible for travel delays or cancellations involving flights through Gilgit Airport.
• In the event of unforeseen circumstances (force majeure), the organizers will take the most appropriate course of action based on the situation.

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Register Now

📧 Email: silkroutelodge@gmail.com

📞 Phone: +92 341 0359430